It was a rainy day today, 'cold' summer day of 15 degrees C,🥶 so I totally felt like something warm haha. 🥵This bowl is super quick and easy and tastes like heaven! All you need are a couple of ingredients and ready to go! Always a pumpkin lover for sure! It's one of my fav veggies!
Ingredients: 1/2 apple 50g rolled oats 3 tbsp pumpkin puree ✔️1 tbsp chiaseeds 🥜1 tbsp peanutbutter 1 tbsp raisins pumpkin spice ✔️1 tsp salt 1 ripe banana 200ml plant milk ✔️1 scoop vegan caramel protein powder @myproteinnl toppings: chocolate chips, goji berries, 1 tbsp peanutbutter, flaxseeds Method:
Add the oats, 1/2 ripe banana, raisins, pumpkin puree, chiaseeds, pumpkin spice, plant milk, salt and vegan protein powder in a pan and heat the mixture up until you get a very thick and creamy consistency!
Transfer the mixture to a bowl. Chop the apple into pieces and sautee it with some more pumpkin spice and a little coconut oil or water until the pieces have softened and add it to your bowl. Slice the remaining half of the banana into slices and add it as well.
Top the bowl with some more flaxseeds, chocolate chips, 1 fat drizzle of peanutbutter and goji berries! Enjoy!
Tell me, what's your comfort breakfast? This one is mine for sure!
Use: JENGOESNUTS for 36% off @myproteinnl make sure to use my LINK: https://tidd.ly/3rXrGaL
🇳🇱Nederlands recept:
Ingrediënten:
1/2 appel
50 g havermout
3 el pompoenpuree
1 el chiazaad
1 el rozijnen
1 el pindakaas
pumpkinspice
1 tl zout
1 rijpe banaan
200 ml plantaardige melk
1 schep veganistisch karamelproteïnepoeder (optioneel maar aanbevolen)
toppings: chocoladeschilfers, gojibessen, 1 el @depindakaaswinkel pindakaas, lijnzaad
Methode:
Doe de havermout, 1/2 rijpe banaan, rozijnen, pompoenpuree, chiazaad, pompoenkruiden, plantaardige melk, zout en vegan eiwitpoeder in een pan en verwarm het mengsel tot je een zeer dikke en romige consistentie krijgt!
Breng het mengsel over in een kom. Snijd de appel in stukjes en bak deze met wat meer pompoenkruiden en een beetje kokosolie of water tot de stukjes zacht zijn en voeg toe aan je kom. Snijd de resterende helft van de banaan in plakjes en voeg deze ook toe.
Top de kom af met nog wat lijnzaad, chocoladeschilfers, 1 dikke scheut pindakaas en gojibessen! Genieten!
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