PEANUTBUTTER JELLY YOGHURT PARFAIT | VEGAN & GLUTENFREE

PEANUTBUTTER JELLY, THE CLASSIC COMBO! Absolutely delicious, I tell you! But we all know the classic peanut butter jelly sandwhich, porridge, cookies etc. etc. But have you ever considered making it into a YOGHURT PARFAIT? I did 🙃 it took some experimenting but guys, YOU WANT THIS🤩

Ingredients chia-berry-pb-jam:

• 300g frozen berries

• 1 ripe banana

• 2 tbsp maple syrup @koro_nl (optional)

• vanilla extract

• 1 tsp salt

• 3 tbsp chiaseeds @koro_nl

• 2 tbsp peanut butter of choice @depindakaaswinkel

Ingredients parfait (1 portion):

• 250g thick coconut yoghurt (or other Plantbased yoghurt)

• 1 tbsp maple syrup

• 2 tbsp chinaberry-pb-jam

• vanilla extract

• 1 medjool date + 1 tbsp peanutbutter

• toppings: fresh berries, 1 tbsp peanutbutter, 1 tbsp peanuts

Method:

1. Prepare the chia-berry-pb-jam by adding all the ingredients in a pan and let it heat up and become a jelly consistency. This should take about 3-5 minutes. Let it then cool down.

2. Mix the maple syrup, vanilla extract & coconut yoghurt together. Take a medjool date squish it in your hands together with the peanut butter to form a pb-date-ball.

3. Add half the yoghurt into a glass jar, then the chia-berry-pb-jam, more yoghurt and top with the pb-date-ball, fresh berries, peanut butter & peanuts! Enjoy!

Was this easy or not? I promise this dessert will make every person in the world extremely happy! 😊

Let me know, what is your favourite pb-jelly combo?

I also created

- pb-jelly stuffed pancakes

- pb jelly smoothiebowl

-pb jelly porridge

Recipes on my feed!

Lots of love,

Jen

Nederlands recept:

Ingrediënten chia-bessen-pb-jam: ◾️300 g bevroren bessen ◾️1 rijpe banaan ◾️2 el ahornsiroop @koro_nl (optioneel) ◾️vanille-extract ◾️1 tl zout ◾️3 eetlepels chiazaad @koro_nl ◾️2 el pindakaas naar keuze @depindakaaswinkel

👩🏻‍🍳Ingrediënten parfait (1 portie): ◾️250 g dikke kokosyoghurt (of andere plantaardige yoghurt) ◾️1 el ahornsiroop ◾️2 el chia-berry-pb-jam ◾️vanille-extract ◾️1 medjool dadel + 1 el pindakaas toppings: verse bessen, 1 el pindakaas, 1 el pinda's

👩🏻‍🍳Methode: 1.Bereid de chia-bessen-pb-jam door alle ingrediënten in een pan toe te voegen en te laten opwarmen tot een gelei-consistentie. Dit duurt ongeveer 3-5 minuten. Laat het dan afkoelen. 2.Meng de ahornsiroop, vanille-extract en kokosyoghurt door elkaar. Neem een ​​medjool dadel en kneed deze in je handen samen met de pindakaas tot een pb-dadelbal. 3.Doe de helft van de yoghurt in een glazen pot, dan de chia-bessen-pb-jam, meer yoghurt en top met de pb-dadelbol, verse bessen, pindakaas & pinda's! Genieten van!