CREAMY CASHEW MILLET 🌱| VEGAN & GLUTENFREE & EASY (5 INGREDIENTS)
Millet is such an underrated grain, with 9 grams of fiber per 100-gram serving, millet supports healthy and regular digestion. It may also help resolve issues like diarrhea and supports healthy gut flora to prevent peptic ulcers and reduce your risk of colon cancer. Millet is rich in catechins such as quercetin which boost liver and kidney function.💪🏻
SO GET YOUR MILLET AND START COOKING!👩🏻🍳
🇬🇧Ingredients (2 portions):
120g millet uncooked
100g cashewnuts
1 handful of gojiberries
100ml water
2 handful of coriander
salt & pepper to taste
Method:
1. Cook the millet according to the instructions on the package and add a handful of gojiberries to it.
2. Cook water and soak the cashew nuts in it for at least 10 minutes.
3. Mix the soaked cashews with 2x as much water and a bit of salt.
4. Mix the cashew cream with the cooked millet and add salt & pepper to taste. Serve with some fresh coriander!
I got my millet @kazidomi.nl and you can use my code JENGOESNUTSLID for FREE MEMBERSHIP + SHIPPING + 20 EURO DISCOUNT!
or use JENGOESNUTS10 for FREE SHIPPING + 10 EURO DISCOUNT!
Let me know in the comments below if you know about millet!👇🏻👇🏻👇🏻👇🏻
🇳🇱Ingredienten 2 porties:
120g millet, uncooked
100g cashewnoten
1 handje gojiberries
100ml water
2 handjes koriander
zout & peper naar smaak
Methode:
1. Kook de millet volgens de instructies op het pak maar voeg een extra handje goji berries eraan toe.
2. Kook het water en week de cashewnoten in het hete water voor minimaal 10 minuten.
3. Mix de geweekte cashewnoten met 2x zoveel water en een beetje zout.
4. Meng de millet met de cashew crème samen en voeg wat zout & peper toe en decoreer met wat verse koriander!
Dit is heerlijk als een sidedish!
Comments