Acai, have you heard of it? It is such a delicious and powerful berry full of antioxidants!
Acai berries grow on acai palm trees in the Amazon rainforest. They’re processed into a pulp before eating. Here are some reasons why you should eat it!
1. They’re Nutrient-Dense
Acai berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar. According to a Venezuelan study, acai berries also contain some other trace minerals, including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus, But some of acai’s most powerful health benefits come from plant compounds.
The most notable one among these is anthocyanins, which give acai berries their deep purple color and act as antioxidants in the body.
2. They’re Loaded With Antioxidants
Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body. Acai is incredibly rich in antioxidants, boasting three times the amount found in blueberries.
3. They May Improve Cholesterol Levels Many animal studies and at least one human study have suggested that acai may help lower blood cholesterol levels.
4. They May Have a Possible Anti-Cancer Effect Acai has shown potential as an anti-cancer agent. More studies are needed to determine its effect in humans.
5. They Could Boost Brain Function The many plant compounds in acai could also protect your brain from damage as you age.
I went to @acaiamsterdam to try their amazing acai and OMG this is one of the best acai bowls I had in ages!! The woman is super sweet too who owns a gorgeous Brazilian store full of beautiful clothing, jewelry, and much more!
Make sure to visit them in Amsterdam!
Let me know, have you eaten acai before?
Jen
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